Amount of Aspartic acid in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry there is 0.495 g of Aspartic acid. Change amount
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Aspartic acid
Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Soy protein isolate, potassium type
|
10.203 g
|
10.20%
|
Soy protein isolate
|
10.203 g
|
10.20%
|
Egg, white, dried, stabilized, glucose reduced
|
9.139 g
|
9.14%
|
Egg, white, dried
|
8.253 g
|
8.25%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.291 g
|
7.29%
|
Soy protein concentrate, produced by alcohol extraction
|
7.249 g
|
7.25%
|
Soy protein concentrate, produced by acid wash
|
7.249 g
|
7.25%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.877 g
|
6.88%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.806 g
|
6.81%
|
Beverages, Protein powder soy based
|
6.576 g
|
6.58%
|
Fish, cod, Atlantic, dried and salted
|
6.433 g
|
6.43%
|
Peanut flour, defatted
|
6.367 g
|
6.37%
|
Soy flour, defatted
|
5.911 g
|
5.91%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.841 g
|
5.84%
|
Seaweed, spirulina, dried
|
5.793 g
|
5.79%
|
Fish, whitefish, dried (Alaska Native)
|
5.67 g
|
5.67%
|
Soy meal, defatted, raw
|
5.651 g
|
5.65%
|
Seeds, cottonseed flour, low fat (glandless)
|
5.425 g
|
5.42%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
5.345 g
|
5.34%
|
Tofu, dried-frozen (koyadofu)
|
5.298 g
|
5.30%
|
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry are listed below.
Water
|
10.9 g
|
10.9%
|
Energy (calorie)
|
370 kcal
|
|
Energy (joule)
|
1548 kJ
|
|
Protein
|
10.5 g
|
10.5%
|
Total lipid (fat)
|
1.5 g
|
1.5%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
76.5 g
|
76.5%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
0.2 g
|
0.2%
|
Sucrose
|
0.2 g
|
0.2%
|
Calcium, Ca
|
606 mg
|
0.61%
|
Iron, Fe
|
28.6 mg
|
0.03%
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
120 mg
|
0.12%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.88 mg
|
|
Copper, Cu
|
0.206 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry